A Doctor’s guide to healthy skin aging

While aging is a natural process, a medical aesthetic expert points out that you can significantly slow its effects on your skin. According to Doctor Wu, healthy skin acts as a vital barrier for the body, and its condition often reflects our overall well-being. 3 Daily habits to combat aging To help slow skin aging, the doctor recommends three essential daily habits: 1. Sun Protection: Consistently apply sunscreen and use physical barriers like hats and umbrellas to prevent damage from UV radiation. 2. Antioxidant-Rich Diet: Eat foods packed with vitamins